At Shiitake Chyau Farm, we take pride in cultivating fresh and nutritious Shiitake mushrooms. Known for their earthy flavor and numerous health benefits, Shiitake mushrooms are a staple ingredient in various cuisines worldwide. Our farm employs advanced cultivation techniques to ensure the highest quality and freshness of our Shiitake mushrooms, delivering a premium culinary experience.
Shiitake Mushroom
Shiitake mushrooms (Lentinula edodes) are a type of edible fungus that has been cultivated for centuries, originating from East Asia. They are highly valued for their distinct umami flavor, meaty texture, and potential health benefits. Shiitake mushrooms have a dark brown to tan cap with a slightly curved shape, and they can grow to various sizes.
Description
Additional information
| Calories |
34 kcal |
|---|---|
| Carbohydrates |
6.79g |
| Protein |
2.24g |
| Fat |
0.49g |
| Fiber |
2.5g |
| Vitamin C |
2.1mg |
| Vitamin D |
0.1µg |
| Vitamin B6 |
0.08mg |
| Folate: |
17µg |
| Niacin |
4.96mg |
| Pantothenic acid |
1.46mg |
| Potassium |
304mg |
| Phosphorus |
112mg |
| Magnesium |
16mg |
| Calcium |
2mg |
| Iron |
0.77mg |
| Zinc |
0.52mg |
| Copper |
0.46mg |
| Manganese |
0.23mg |
| Selenium |
2.4µg |
Recipes
Shiitake Mushroom Stir-Fry
- Ingredients: Shiitake mushrooms, garlic, ginger, soy sauce, sesame oil, vegetables of choice, salt, pepper
- Instructions: Heat sesame oil in a pan. Add minced garlic and ginger, sauté until fragrant. Add sliced Shiitake mushrooms and stir-fry until tender. Add vegetables of choice and cook until crisp-tender. Season with soy sauce, salt, and pepper. Serve hot with rice or noodles.
- Ingredients: Shiitake mushrooms, garlic, ginger, soy sauce, sesame oil, vegetables of choice, salt, pepper
- Instructions: Heat sesame oil in a pan. Add minced garlic and ginger, sauté until fragrant. Add sliced Shiitake mushrooms and stir-fry until tender. Add vegetables of choice and cook until crisp-tender. Season with soy sauce, salt, and pepper. Serve hot with rice or noodles.
Health Benefits
Shiitake Mushroom
- Immune System Booster: Shiitake mushrooms contain beta-glucans, compounds known to enhance immune function and support overall health.
- Heart Health: They are low in fat and contain compounds that may help maintain healthy cholesterol levels.
- Nutrient-rich: Shiitake mushrooms are a good source of vitamins, minerals, and dietary fiber, making them a nutritious addition to your diet.
- Immune System Booster: Shiitake mushrooms contain beta-glucans, compounds known to enhance immune function and support overall health.
- Heart Health: They are low in fat and contain compounds that may help maintain healthy cholesterol levels.
- Nutrient-rich: Shiitake mushrooms are a good source of vitamins, minerals, and dietary fiber, making them a nutritious addition to your diet.
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